We hope this finds you well at the beginning of January 2025!
Hows it starting off for you?
Did you have a plan for this year or are you just winging in and seeing how you go?
After our full on year moving continent, this year we have many plans for Heaven on Earth Herbals, lots of exciting new offerings that can make it easy for you to be and stay well easily using chemical free natural medicines. We cant wait to tell you more as we develop, some changes have been a looooong time coming and finally the space has been created to allow and support such changes.
How do you make the changes in your life? Do you start the year with a positive enthused outlook on the year only to fall off the wagon so to speak a couple of weeks or months in?
GETTING THE BEST OUT OF THE NEW YEAR MINI GUIDE
- Start with a grand plan for the year, perhaps a few things in different area in your life that you want to achieve, at this stage done worry about the how just the what, i.e 2x your income, or be able to fit into those old jeans, or give yourself more self care and healing. off on the right foot. Here is a little guide from me on how to get the best out of the New Year
- Get that big plan and split it into categoriesand then list what it will take to get there, i.e, to be able to fit into those jeans I need to do 30 minutes exercise a day, walk for 20 minutes and drink more water (state how much) and cut out bread. Do this for each of the things you wish to achieve this year. Try not to get overwhelmed by 2x your income as you may not know the steps to do that, but instinctively you may feel you have to attend more webinars/courses, or put yourself out there more on social media. The old classic of if you always do what you’ve always done you’ll always get what you’ve always go, needs to change if you want to se real changes in your life.
- Find the space in your life to make it happen.Thats not just the space for doing, its also the space for being so the Universe can come through with guidance for you. Perhaps that may involve waking up at 6am, using that hour for you to do a meditation, get some exercise in, write 3 things down your are grateful for, write idea in a journal, read your big plan. You may also work out your day to include a short walk after each meal, walk to the shops rather than drive, write a post on social media once a week, do your crypto trading for 15 minutes a day every day, book in that health consultation you’ve been meaning to to start your healing journey…whatever is needed going from your categories list of what it will take.
- Stick to the plan, do a little something every day. As we do not necessarily see the immediate results from doing this once we do not necessarily realise the cumulative effect of these little daily changes, after a few weeks of daily exercise your body will start to feel and look stronger.
- Stack your somethings.By that i mean if you are out walking, put on a podcast that will help to develop your career whilst you are walking or take that call whilst you walk. You’ll be amazed how walking and talking really helps some of those more challenging conversations, the energy seems to flow better when we are in motion. Try doing a meditation in the bath. Other ideas like incorporate your family in your new healthy routine, so you can spend time together in Nature whilst you get your exercise in, get them to try your foods with you so the whole family can be healthy, and you support each other in the process. We all don’t have all the time in the world so you’ll be amazed at how much easier it is to achieve your goals when you stack them together. Create daily habits is key to your success!
Hoping this helps you all get off to the best start in 2025 and that these ideas blow wind on your sails that you go further towards your dreams this year than ever before.
With the brightest blessings to you for a wonderful year aghead!
Caroline
PS heres a recipe for NON-toxic marshmallows
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