Product Description
You Will Learn:
- about how stress affects your body and how to help yourself break the cycle.
- which herbs can help your mental state and how you can use them
- what foods can heal and what foods can harm your mental health
- my supplement protocol for calming anxiety and relieving the effects of stress
- other factors that help one cope with stress
- how to make simple home remedies for the whole family just from your kitchen cupboard
The course is run via Zoom on five consecutive weeks and consists of a 45-60 minute live and interactive video presentation each day with Q&A.
The course is run by Caroline Evans ND MH Master Herbalist, Naturopath, Nutrition Consultant.
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